coconut lime chia seed breakfast parfait

File Feb 29, 8 32 33 AM

Since we all know that when we’re doing the 21DSD (click here for info) we all need that occasional morning when we skip the eggs and have something a bit brighter on the pallet, I though it’d be great to have a 21DSD version of this yummy tropical parfait! It’s coconutty and limey! Such a perfect combo!

21dsd™coconut lime chia seed breakfast parfait

  • Servings: 1
  • Difficulty: easy
  • Print

a tasty egg-free 21DSD breakie



  • 1 can full fat coconut milk
  • ¼ c unsweetened almond milk
  • ¼c + 1 t chia seeds
  • zest and juice of 1-2 limes, just depends on how tangy you like it!!
  • 1 green tipped banana, peeled & diced
  • handful of macadamia nuts, roughly chopped
  • sprinkle of unsweetened coconut


  1. The night before, combine first 4 ingredients together and whisk well to combine, cover and place in refrigerator.
  2. In the morning, whisk to distribute chia seeds evenly and check consistency and flavor, add more lime juice if you’d like.
  3. Prep banana by cutting into slices or diced.
  4. Spoon about ½ c chia seed mixture into dish, top with a couple tablespoons of banana and/or nuts & coconut, then repeat with more chia seed mixture and fruit/nut/coconut combo.

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