CASSAVA FLOUR 101 – best way to measure cassava flour for success with our recipes! We have FLUFFED & SPOONED flour for 7 years!
Our Favorites!
BLT pasta salad
BLT PASTA SALAD – so much umami your taste buds are going to explode! Make with your favorite gf or cassava pasta & ENJOY!
paleo pistachio fluff
PALEO PISTACHIO FLUFF – all the green fluff deliciousness without the dairy or eggs – a classic, old fashioned dish you’re going to love!
paleo chocolate mint ice cream
Paleo CHOCOLATE MINT ICE CREAM – rich chocolatey creaminess that’s dairy free & egg free! Your taste buds will be asking for this all season!
raspberry lemonade
PALEO RASPBERRY LEMONADE – lemonade that’s naturally sweetened & made in your blender in a jiffy, so you can sip away all season!
paleo caramel French toast dippers
Paleo caramel FRENCH TOAST DIPPERS – a gluten free, finger food variation of a classic breakfast dish with a CARAMEL twist!
Paleo rocky road pudding
PALEO ROCKY ROAD PUDDING parfaits – creamy, dreamy deliciousness that’s dairy free, egg free & so luxurious! Your taste buds will LOVE it!
paleo matcha macadamia muffin
Paleo MATCHA MACADAMIA MUFFIN – perfect for that Spring Brunch, Mother’s Day breakfast or simply when you need a little something!
paleo lime mousse
PALEO LIME MOUSSE – like a burst of Spring time in every bite! Dairy free, refined sugar free & remarkably delicious!
pistachio pudding tarts
Paleo PISTACHIO PUDDING tarts are finally hitting the blog! This one was actually developed last holiday season, but with the launch of our COOKBOOK and the holidays, it never found its way here. These Paleo PISTACHIO PUDDING tarts are certainly festive and perfect for the obvious holidays like St. Patricks […]



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