Whole30

creamy Tuscan tomato soup

Creamy Tuscan tomato soup that’s PALEO, WHOLE30, KETO & 21DSD – hearty and so full of flavor that one bowl will never be enough.

shredded chicken casera

Slow cooked, warm savory flavors, super easy to get cooking and such a versatile shredded chicken to use in so many ways…who doesn’t need this in their lives! Perfect for tacos, enchiladas, quesadillas, quick protein for salads, fried up with an egg on top and quac on the side…see where […]

tomatillo salsa

We LOVE salsa! Red, green, hot, mild, zesty, chunky, smooth…all sorts!!! So many different types to enjoy! We dip in it with our home fried plantain chips, pour it all over tacos, tostones, taco salads, eggs…yep, you get the idea! We enjoy it on LOTS of things. A friend of […]

walnut dusted green apple chips

We’re starting the 21dsd (21 Day Sugar Detox by Diane Sanfilippo click for all the info) on Monday the 4th, so we’re all about prepping snacks so we can be prepared and ready to go. We did this detox last year, and the beginning of the 2nd week, Makenna actually had […]

smokey spice rub

smokey spice rub

This is a spice blend I came up with many years ago while trying to create a marinade/rub for meats we wanted to grill and then use on top of salads. We use it as a dry rub on steaks, pork, chicken and even on shrimp but also use it […]