Had such fun taste testing this dish to make sure it was perfect to share with everyone! This is the second (and third, because purple cauli mash!) recipe made with these pili nuts…you will love it! We’ve got a dessert recipe featuring these yummy nuggets coming up soon, so stay […]
Whole30
pili nut tostones
Raise your hands all you Pili Nuts fans. If you’re not yet acquainted with the newest nut to hit the “real food” scene…get ready to be blown away and have your taste buds tickled. They are like nothing you’ve ever tasted. Promise, click on over here!
white chicken chili
our paleo WHITE CHICKEN CHILI IS a tasty & seasonal bowl filled with warm spices, chunks of tender chicken & diced potatoes!
citrus rosemary chicken kebabs
CITRUS ROSEMARY CHICKEN KEBABS, because the snow has barely melted here in Provo but we’ve happily uncovered the grill and are all about grilling any meal that we can. This marinade is quick to put together and imparts so much flavor, it’s just amazing. It’s simple, yet the combination is […]
rosemary orange pork tenderloin
We’re not ones to flavor many things with oranges, but when cara cara oranges are in season, we have a different opinion! Cara cara oranges are lower in acid so they taste sweeter and the actual fruit on the inside has got such a lovely slightly pink color, similar to […]
creamy Tuscan tomato soup
Creamy Tuscan tomato soup that’s PALEO, WHOLE30, KETO & 21DSD – hearty and so full of flavor that one bowl will never be enough.
shredded chicken casera
Slow cooked, warm savory flavors, super easy to get cooking and such a versatile shredded chicken to use in so many ways…who doesn’t need this in their lives! Perfect for tacos, enchiladas, quesadillas, quick protein for salads, fried up with an egg on top and quac on the side…see where […]
chipotle lime flank steak
CHIPOTLE LIME FLANK STEAK – grilled flank steak with notes of tangy lime & a kiss of smokey heat. Paleo, Whole30 & Low Carb!
poblano pork tenderloin (aka poblano carnitas)
POBLANO PORK – slow cooker style, packed with flavorful poblano peppers, lime juice & garlic. Shredded pork, ready for flavor enjoyment!
herb crusted pork medallions with balsamic mushroom sauce
On a whim one Sunday afternoon I thought I’d try making pork medallions with some of the amazing herbs happily growing in our garden. I stuck to the rosemary and thyme for this recipe, but we have some sage that is growing out of it’s mind crazy this year. We’ll […]


