Recent Posts



empanadas An empanada, according to Wikapedia…is a stuffed bread or pastry baked or fried in many countries in Latin Europe, Latin America, the Southwestern United States, and parts of Southeast Asia. The name comes from the Galician, Portuguese, and Spanish verb empanar, meaning to wrap or coat in bread. So […]


taco meat

taco meat This versatile ground meat mixture can be used in sooooooo many ways!! Obviously for tacos…duh! Especially now that flour tortillas are again made (and consumed) quite frequently here with the always amazing Otto’s Cassava Flour!!! But…there’s also taco salad (drizzled with ourcreamy tomatillos dressing), piled high on top […]


cream puff’s for Mom

cream puffs We’re celebrating our mom & grandma today with a special Temple ceremony here in Provo. Since once of her favorite treats of all times was a cream puff, I knew we’d need to try a make a paleo friendly version for us all to enjoy at our family […]


fresh strawberry nutella pie

It’s March…so two things! Spring is nearly here and on the 14th – it’s “Pi Day” or “ π Day”- however you want to write it…it’s a mathematical term, but foodies like to use it as an excuse to eat/make/create pie. So it was only fitting that with the Spring […]

low carb, Recipes, Sauce/Salsas, Whole30

tomatillo salsa

We LOVE salsa! Red, green, hot, mild, zesty, chunky, smooth…all sorts!!! So many different types to enjoy! We dip in it with our home fried plantain chips, pour it all over tacos, tostones, taco salads, eggs…yep, you get the idea! We enjoy it on LOTS of things. A friend of […]