All recipes are grain, gluten, bean, legume and mostly dairy free…we do our best to keep to the standard Paleo information. But what is great about the Paleo lifestyle is you just need to listen to your body and do what works for you. We can enjoy some occasional full fat dairy and ALWAYS grass-fed butter! We also on occasion enjoy some Basmati rice, our tummies can tolerate it…we listened to our bodies and that’s what we heard! #teamwhiterice all the way!
Have you listened to your body, it’ll thank you!!
~on the side