Crio Brü slushy We came up with this recipe for a couple reasons (one because it’s chocolate!), but mostly because while we’re doing the 21 Day Sugar Detox (info here) enjoying a warm cup of Crio Brü isn’t possible. OK, one could technically drink it on the detox, however without a splash of […]

  green apple pecan galette filling I watch Food Network or Cooking Channel a lot…like if you showed up at my home one of those channels would most likely be on! I rarely sit and watch any show, the TV is just typically on while I’m doing other things in […]

sunbutter pecan fat bombs I made some toasted sunbutter the other day, oh ya, homemade is best by far! It takes time and a hearty food processor or one of those amazing blenders, but the results are creamy deliciousness! It’s my new favorite nut butter, although…I haven’t tried making macadamia […]

green apple pecan chia seed breakfast pudding This is a great breakfast during the 21 Day Sugar Detox (click here for info) when you just maybe want something a bit brighter to eat! Don’t get me wrong, I LOVE eggs and bacon and veggies quite a bit for breakfast, or […]

cocoa almond smoothie For all those chocolate lovers (like myself) that feel a sense of “chocolate” loss while doing the 21 Day Sugar Detox, this smoothie is for you…errr us! It hit’s the ol’ chocolate craving to a tee and since it’s loaded with all sorts of good fats, can […]