Crio Brü slushy We came up with this recipe for a couple reasons (one because it’s chocolate!), but mostly because while we’re doing the 21 Day Sugar Detox (info here) enjoying a warm cup of Crio Brü isn’t possible. OK, one could technically drink it on the detox, however without a splash of […]

  green apple pecan galette filling I watch Food Network or Cooking Channel a lot…like if you showed up at my home one of those channels would most likely be on! I rarely sit and watch any show, the TV is just typically on while I’m doing other things in […]

sunbutter pecan fat bombs I made some toasted sunbutter the other day, oh ya, homemade is best by far! It takes time and a hearty food processor or one of those amazing blenders, but the results are creamy deliciousness! It’s my new favorite nut butter, although…I haven’t tried making macadamia […]

green apple pecan chia seed breakfast pudding This is a great breakfast during the 21 Day Sugar Detox (click here for info) when you just maybe want something a bit brighter to eat! Don’t get me wrong, I LOVE eggs and bacon and veggies quite a bit for breakfast, or […]

cocoa almond smoothie For all those chocolate lovers (like myself) that feel a sense of “chocolate” loss while doing the 21 Day Sugar Detox, this smoothie is for you…errr us! It hit’s the ol’ chocolate craving to a tee and since it’s loaded with all sorts of good fats, can […]

empanadas! An empanada, according to Wikapedia…is a stuffed bread or pastry baked or fried in many countries in Latin Europe, Latin America, the Southwestern United States, and parts of Southeast Asia. The name comes from the Galician, Portuguese, and Spanish verb empanar, meaning to wrap or coat in bread. So […]