Recent Posts

low carb, Main Dish, Recipes, Whole30

spicy chicken avocado soup

Paleo, Whole30 and Keto Spicy Avocado Chicken Soup. Loaded with good fats, a little spicy kick and flavor for days to keep your satisfied!


Makenna’s story

If you’ve ever wondered about the health journey we’ve been on at our home the last couple of years…and even earlier actually…take a few minutes and enjoy. Makenna shares her health issues that began over 10 years ago in the 5th grade, how she battled that and then follows it up with what the […]


Crio Brü slushy

Crio Brü slushy We came up with this recipe for a couple reasons (one because it’s chocolate!), but mostly because while we’re doing the 21 Day Sugar Detox (info here) enjoying a warm cup of Crio Brü isn’t possible. OK, one could technically drink it on the detox, however without a splash of […]


green apple pecan galette

  green apple pecan galette filling I watch Food Network or Cooking Channel a lot…like if you showed up at my home one of those channels would most likely be on! I rarely sit and watch any show, the TV is just typically on while I’m doing other things in […]


sunbutter pecan fat bombs

sunbutter pecan fat bombs I made some toasted sunbutter the other day, oh ya, homemade is best by far! It takes time and a hearty food processor or one of those amazing blenders, but the results are creamy deliciousness! It’s my new favorite nut butter, although…I haven’t tried making macadamia […]


cocoa almond smoothie

cocoa almond smoothie For all those chocolate lovers (like myself) that feel a sense of “chocolate” loss while doing the 21 Day Sugar Detox, this smoothie is for you…errr us! It hit’s the ol’ chocolate craving to a tee and since it’s loaded with all sorts of good fats, can […]